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'A Winning Diet'
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Sports Nutrition
Whether you’re a serious athlete or you are exercising for your well-being, you’ll know that nutrition is fundamental to peak physical performance. The right diet will optimise your energy levels and help your body recover more effectively. What should you eat? When? How much? This sports nutrition section will give you some answers and practical tips.
'A Winning Diet'
Changing your shape
Fluids for performance
Food for activity
Nutritional needs of children who play sport
Special diets for athletes
Supplements and performance enhancers
The athlete's needs
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A Winning Diet
Learn how to perform at your best with 'A Winning Diet'.
Find out more
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