The athlete's needs

The athlete's needs
What are the athlete’s specific needs?
How can I get enough carbohydrate?

What about the glycaemic index?
Should I cut out all fats?

The Athlete's Needs

Your diet should be optimal in both quality and quantity of food, in order to replenish your energy reserves and avoid fatigue or inadequate nutrition. A good diet will help your body perform at its best.

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Athlete Career Scholarships

Nestlé is supporting AIS athletes to become nutritional experts – learn more.